If you follow Vany, you already know that "everyday is leg day" , enjoy your killer leg workouts in this light weight,comfy, flowy olive green racer back tank.
6 week body building program includes:
6 weeks of training
6 weeks of diet
a home workout program for those days you might not be able to make it to the gym
2 Supplement lists
and an ab guide .
This program also includes access to a private facebook group .
6 WEEK LEG AND BOOTY PROGRAM TO DO AT HOME OR IN THE GYM!
The entire program can be done using only body weight OR with dumbbells, resistance bands, a kettle bell, and a towel !
3 Leg Days per week . All with video demonstrations ! Program Files will be downloadable upon purchase.
Please use KEYNOTE (app for MAC/APPLE) or Microsoft Power Point (Windows/PC)to view properly :) Some devices will not allow you to play video within the app, so each video is attached as a separate file as well which you will also be able to view upon purchase.
Program also includes:
* an easy to follow diet plan
*suggest supplement list
*access to private facebook group
*enrollment in free monthly Vany Vicious Fit newsletter.