If you follow Vany, you already know that "everyday is leg day" , enjoy your killer leg workouts in this light weight,comfy, flowy olive green racer back tank.
Grey Ladies SQUAT MADE tee.
Letters on t-shirt are purple . This t-shirt is long enough to wear comfortably the way it is, OR make it a crop by tying it up. How will you rock your Squat Made t shirt?
Slim Thick is the perfect tank for those slim girls with all the curves and swerves! Tank is a dark heather grey with pink lettering and a racer back style back.
This Olive green crop top is soft, comfy and stylish. Do we mean Strong>Skinny to bash skinny girls? ABSOLUTELY NOT! Strong>Skinny is meant to show women that although the "media prefers skinny", WE prefer STRONG ! You don't have to be tiny to be beautiful.
6 WEEK LEG AND BOOTY PROGRAM TO DO AT HOME OR IN THE GYM!
The entire program can be done using only body weight OR with dumbbells, resistance bands, a kettle bell, and a towel !
3 Leg Days per week . All with video demonstrations ! Program Files will be downloadable upon purchase.
Please use KEYNOTE (app for MAC/APPLE) or Microsoft Power Point (Windows/PC)to view properly :) Some devices will not allow you to play video within the app, so each video is attached as a separate file as well which you will also be able to view upon purchase.
Program also includes:
* an easy to follow diet plan
*suggest supplement list
*access to private facebook group
*enrollment in free monthly Vany Vicious Fit newsletter.
The Complete Package includes:
*1 full body Training Program to be used for 6 weeks. (as iBook so you can have access to it on-the-go)
*HIIT cardio program
*Ab Circuit Guides
*1 Month Home workout guide
*Weight Loss Supplementation Guide
*Multiple Weekly Diet Plans
*24/7 email access to me if you have any questions .
*Access to Private facebook group.
Don't forget your progress pics and please send me your transformation photos!!!!
*All files will be downloadable upon purchasing and also available in your email .
Custom Diet plans to reach your individual goal.
Can be for meat eaters, vegans, vegetarians, and pescetarian.
Meal plans include breakfast, lunch, dinner and snacks for 30 days. Whether your goal is to lose weight, gain weight, or just learn to eat healthier, I can help .
please allow up to 7 business days to have your diet plan emailed to ya.
All plans are sent in PDF form.